DETOXIFICATION WITH JUICES
1. Beetroot
and Pineapple Juice
Simply
blend the beetroot and pine apple pieces ( in a ratio of 1:4 respectively) with some chilled
water, until smooth.
Strain it and be ready to detox your body.
(Beetroot is rich in minerals like magnesium,
iron & potassium along with vitamins: A, B6, C; folic acid and
antioxidants.)
2.
Carrot, Apple & Beetroot Juice
Take
peeled carrot, apple and beetroot chunks in 3:1:1/2
ratios respectively and blend it with
½ spoon of grated ginger and little chilled water. Strain it with little
quantity of chilled water (if required).
(High fiber veggies
keep the digestive track moving with calming effects of ginger)
3.
Watermelon and Mint
juice
Simply cut pieces
of watermelon in a juicer / blender and blend till it
becomes watery, add a few leaves of mint
and blend again for 2
secs.
(Watermelon has a lot
of lycopene and is high in vitamin A, vitamin C and magnesium along with lots
of fibre.)
4.
Cucumber and celery juice
Blend
cucumber pieces and then add peeled apple chunks and celery pieces to it in ratios
of 3:2:1 respectively). A smooth healthy detox treat is ready to drink.
(Celery is rich in
Vitamin B complex & sodium. Cucumber is an antioxidant with lots of vitamin
K. Apple is rich in fructose which regulates blood sugar.)
5.
Pears, Apple and Cherry Juice
Combine
a mixture of three
nice tasting chunks of
pears, apple and cherries (in equal quantities) in a blender and an excellent
feel better drink is ready.
(This juice is rich in
vitamin A, B complex, vitamin C and E along with lutein which strengthens the
bone and is age defying.)
6. Kiwi, Grapefruit and Orange Juice
Blend kiwi, grapefruit
and oranges in 1:1/2: 2 ratios respectively and a delicious unique
taste of drink is ready.
(An immune booster juice full of vitamins.)
Healthy
living………..agoodstuff : )
